Weigh In record (no journal entry) for 06 January 2013
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79.6 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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854 kcal
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Fat: 21.17g | Prot: 41.36g | Carbs: 125.89g.
Breakfast: Asiago Cheese Bagel, Coffee, Plain Cream Cheese Spread, Milk (Nonfat) . Dinner: Market Collection Chicken Fettuccini, All Stars Thirst Quencher Lemon-Lime Beverage. more...
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Gaining 0.6 kg a Week
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Myron Rosmarin's Weight History
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