Weigh In record (no journal entry) for 30 June 2019
|
69.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 36.20g | Prot: 11.30g | Carbs: 69.61g.
Breakfast: Грецкие Орехи, Авокадо, Кофе. Lunch: ВкусВилл Батончик Кокос-Кешью. Dinner: Кабачки Тушеные, Перловка Отварная. Snacks/Other: Грецкие Орехи, Lindt Горький Шоколад 85%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana2011's Weight History
|