0_0)'s Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

56 kg Lost so far: 12 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

238 kcal

Fat: 12.85g | Prot: 13.96g | Carbs: 15.11g. Dinner: Гурман Пампушки, Огурец (без Кожуры), Овсяная Каша на Воде, Вареное Яйцо, Морковь. more...

1397 kcal

Exercise: Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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0_0)'s Journal, 30 Jun 19

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