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martikaaa
Journal
30 Jun 19
martikaaa's Journal, 30 Jun 19
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semangatt untuk para pejuang badan ideal ✊
80 kg
Lost so far:
2 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
1176 kcal
Fat: 47.64g | Prot: 69.81g | Carbs: 117.96g.
Breakfast:
Tahu Isi.
Lunch:
Telur Rebus, Sayur Lodeh, Nasi Putih.
Dinner:
Sari Roti Roti Tawar Gandum, Pepaya, Tahu Isi.
more...
2184 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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martikaaa's Weight History
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