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gabrielaavenia
Journal
29 Jun 19
gabrielaavenia's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
49.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
1138 kcal
Fat: 48.12g | Prot: 78.53g | Carbs: 106.91g.
Breakfast:
Yin Yang Avena Arrollada Gruesa, Vivet Leche de Castañas de Cajú.
Lunch:
Rhodesia Oblea, Aceite de Oliva Extra Virgen, Lactal Pan Salvado, Carrefour Queso Danbo.
Dinner:
Aceite de Oliva, Champiñones Portobello (a la Parrilla), Leche de Almendras.
Snacks/Other:
Proteína Aislada de la Soja, Yogur Natural (Leche Descremada).
more...
1253 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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gabrielaavenia's Weight History
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