Weigh In record (no journal entry) for 29 June 2019
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47.0 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 9.95g | Prot: 37.41g | Carbs: 315.71g.
Breakfast: Watermelon. Dinner: Premier Nutrition High Protein Shake - Vanilla, Little Debbie Nutty Bars (57g), hawaiian shaved ice, Bananas. more...
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Losing 0.3 kg a Week
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Keilin_4's Weight History
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