Weigh In record (no journal entry) for 29 June 2019
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 26.79g | Prot: 38.06g | Carbs: 42.94g.
Dinner: 찐옥수수, 매운족발, 소불고기, 콥 샐러드와 드레싱. more...
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Losing 1.4 kg a Week
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