Weigh In record (no journal entry) for 29 June 2019
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96.4 kg
Lost so far: 22.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 53.26g | Prot: 141.02g | Carbs: 109.81g.
Breakfast: Fit Parad Заменитель Сахара, Перекресток Персик, Черника, Простоквашино Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Веселый Молочник Сметана 15%, Помидоры, Сазан. Dinner: Сметана 15%, Помидоры, Сазан. Snacks/Other: ВкусВилл Сендвич с Тунцом . more...
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Losing 7 kg a Week
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