Weigh In record (no journal entry) for 29 June 2019
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62.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.51g | Prot: 44.04g | Carbs: 158.71g.
Lunch: AH Kersen, Wortelen, Havermout, Ei, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Banaan. Dinner: Sinaasappelen, Dirk Grof Volkoren Bollen, Groentensoep. Snacks/Other: Bonbon, Milbona Extra Belegen Kaas 30+. more...
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Losing 0.2 kg a Week
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