Weigh In record (no journal entry) for 29 June 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 41.10g | Prot: 64.87g | Carbs: 191.24g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Sagu, Nasi Uduk. Dinner: Herbalife Mixed Fiber, Nasi Goreng, Herbalife Nutritional Shake Mix. Snacks/Other: Oishi Rin-Bee. more...
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Losing 3.2 kg a Week
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rizkizk18's Weight History
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