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sesmalaura
Journal
28 Jun 19
sesmalaura's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
66 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
1270 kcal
Fat: 51.53g | Prot: 80.52g | Carbs: 117.68g.
Breakfast:
Mexerica.
Lunch:
Carne de Vaca Moída Magra, Macarrão.
Dinner:
Aurora Linguiça Toscana, Entrecot, Santa Massa Pão de Alho (80g), Pão Francês.
more...
2287 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sesmalaura's Weight History
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