Weigh In record (no journal entry) for 28 June 2019
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55.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 48.67g | Prot: 118.45g | Carbs: 149.96g.
Breakfast: Alesto Mandorle Californiane , Milbona Skyr Fragola, Ecor Corn Flakes, Sojasun Soya Drink Natural, Mirtilli, Milbona Fiocchi di Latte Light. Lunch: Ecor Concentrato di Dattero, Sojasun Soya Drink Natural, Philadelphia Philadelphia Active, Sapori e Piaceri Quadrottine Cereali e Semi, Aia Petto di Tacchino al Forno. Dinner: Gelato Morbido al Cioccolato Morbido, Prosecco, Zucchine, Olio Extra Vergine di Oliva, Lidl Mazzancolle Tropicali. Snacks/Other: Madresole Semi di Chia, Alpro Latte di Cocco, Foodspring Shape Shake Cocos Crisp, Asiago Food Frutti di Bosco Surgelati , Chiquita Banana. more...
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steady weight
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