Weigh In record (no journal entry) for 06 January 2013
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55.8 kg
Lost so far: 30.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1057 kcal
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Fat: 29.79g | Prot: 82.72g | Carbs: 128.77g.
Breakfast: Steel Cut Oats (sold in bulk). Lunch: Mission 100% Whole Wheat Flour Tortillas, Foster Farms Oven Roasted Turkey Breast, Salad Cosmo Mung Bean Sprouts, spinach, mushroom, cucumber, Total 0% Greek Yogurt, tomato. Dinner: Alpenrose fat free cottage cheese, Salad Cosmo Mung Bean Sprouts, Foster Farms boneless skinless chicken breast fillets, Thousand Island Salad Dressing, mushroom, cucumber, broccoli, Fresh Express Spring Mix salad, tomato. Snacks/Other: Fuji apple, Honey, dry roasted unsalted almonds. more...
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1711 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ArchStanton's Weight History
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