Weigh In record (no journal entry) for 28 June 2019
|
61.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
243 kcal
|
Fat: 9.86g | Prot: 8.03g | Carbs: 28.81g.
Dinner: Valio Kevytmaito, Purjo, Lohi, Kesäkurpitsa, Paprika (Punainen), Porkkanat, Peruna, Flora Kulta, Pirkka Täysjyvärukiinen Näkkileipä. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tässä ja Nyt's Weight History
|