Weigh In record (no journal entry) for 28 June 2019
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107.3 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 51.59g | Prot: 96.27g | Carbs: 119.03g.
Breakfast: Quaker Cruesli Chocolate, Melkan Magere Milde Kwark, Leidingwater. Lunch: Hoogvliet Geraspte Jong Gelegen 30+, Gwoon Passata Rustica (Gezeefde Tomaten), Hoogvliet Champignons, Vers, Atkins Tortilla Wraps, Bourgondische Ham. Dinner: Geraspte Kaas Jong Belegen 30+, Mager Rundergehakt, Perfekt Chili Bonen, Rode Kidneybonen in Chilisaus, AH Gesneden Uien, Mais, AH Roma Tomaten. Snacks/Other: Leidingwater, Hahne Haferflocken Oats, Melkan Amandeldrink Ongezoet, Valle Del Sole Kokosolie, Perfekt Blanke Rozijnen, AH Elstar Appel, Honing, Perfekt Extra Puur Chocolade, Gemberthee. more...
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2961 kcal
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Exercise:
Resting - 16 hours and 12 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 7 hours and 8 minutes. more...
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Gaining 0.2 kg a Week
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Mystery1971's Weight History
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