Weigh In record (no journal entry) for 28 June 2019
|
82.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 58.13g | Prot: 33.42g | Carbs: 162.62g.
Lunch: Ananas, Landliebe Joghurt - Original 3,8% Fett, Ja! Schmand, Gekochte Karotten, Couscous-Salat. Dinner: Ahornsirup, Himbeeren, Elinas Joghurt nach Griechischer Art, Vitalis Knuspermüsli. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|