Weigh In record (no journal entry) for 05 January 2013
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85.2 kg
Lost so far: 15.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1076 kcal
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Fat: 69.78g | Prot: 62.51g | Carbs: 59.14g.
Breakfast: Half & Half. Lunch: Red Bell Pepper, Broccoli , Chicken Breast. Dinner: Guacamole, Coconut Oil, Red Bell Pepper, Red Bell Pepper, Sweet Onions , Carb Balance Flour Tortillas, Carnitas Fried Pork. Snacks/Other: Semi Sweet Chocolate Chips, Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 4.4 kg a Week
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F8thful1's Weight History
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