zsnesw's Journal, 29 Jul 08

Weigh In record (no journal entry) for 29 July 2008
59.0 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 29 July 2008:
1059 kcal Fat: 58.01g | Prot: 68.62g | Carbs: 79.18g.   Lunch: chicken boneless, skinless, smart balance butter, whole what bread, newman's own olive oil and vinegar, red onion, cauliflower, carrots, lettuce. Dinner: smart balance butter, rutabaga, london broil. Snacks/Other: Mild Cheddar Cheese Sliced, whole wheat bread. more...
1658 kcal Exercise: Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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zsnesw's Weight History


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