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sjinas
Journal
27 Jun 19
sjinas's Journal, 27 Jun 19
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오늘 수영 너무 힘들었다
허리디스크가 다시 재발한거 같아 도수치료도 받고 왔더니 하루가 고되다
52 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
492 kcal
Fat: 33.01g | Prot: 34.27g | Carbs: 13.95g.
Lunch:
달걀말이, Sunnuts 하루견과, 매운족발, 소고기구이.
more...
1758 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sjinas's Weight History
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