Weigh In record (no journal entry) for 27 June 2019
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 77.04g | Prot: 113.76g | Carbs: 194.47g.
Breakfast: Roasted Salted Cashew Nuts, Fage Total 5% Greek Yogurt, Strawberries, Bananas, Beets, Spinach. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Summer Squash (Fat Added in Cooking). Dinner: Marketside Homestyle Dinner Rolls, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, GFS Smoked Turkey Breast. Snacks/Other: Watermelon, Cantaloupe Melons, M&M's Milk Chocolate M&M's, Kellogg's Pop-Tarts - Brown Sugar Cinnamon. more...
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Losing 2.9 kg a Week
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