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JustAnge30
Journal
27 Jun 19
JustAnge30's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
101.9 kg
Lost so far:
13.6 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
580 kcal
Fat: 20.82g | Prot: 40.25g | Carbs: 55.63g.
Breakfast:
Chicken Breast, Mayonnaise, Woolworths Chicken Mayo Wrap with Apple & Tomatoes .
Snacks/Other:
Honey , Rooibos, Soy Milk , Coffee (Brewed From Grounds), Huletts Brown Sugar.
more...
2599 kcal
Exercise:
Olipital - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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JustAnge30's Weight History
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