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karunia gusmawati
Journal
27 Jun 19
karunia gusmawati's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
59.8 kg
Lost so far:
3.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
881 kcal
Fat: 34.39g | Prot: 67.65g | Carbs: 69.58g.
Breakfast:
Dada Ayam (Kulit tidak Dimakan), Tahu Bacem, Telur.
Lunch:
Telur, Dada Ayam (Kulit tidak Dimakan), Bamboe Bumbu Balado.
Snacks/Other:
Nissin Vegetable Crackers, Nabati Hansel.
more...
1614 kcal
Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.9 kg a Week
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karunia gusmawati's Weight History
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