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dlvb100
Journal
26 Jun 19
dlvb100's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
76.8 kg
Lost so far:
4.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
2770 kcal
Fat: 98.76g | Prot: 236.30g | Carbs: 224.89g.
Breakfast:
Шаурма с Курицей.
Lunch:
Шаурма с Курицей, Окрошка на Кефире.
Dinner:
Курица Вареная, Ефремовское Молоко Творог Козий 2%.
Snacks/Other:
Bifrut Вафли Сливочные, Bifrut Вафли Сливочные, Bifrut Вафли Сливочные, Верховье Био Йогурт Вишня-Черешня.
more...
1875 kcal
Exercise:
Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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dlvb100's Weight History
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