Weigh In record (no journal entry) for 26 June 2019
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95.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 26.23g | Prot: 133.63g | Carbs: 101.62g.
Breakfast: Biotech USA Iso Whey Zéro Fraise, Auchan Fromage Blanc 0%, Quaker Flocons d'avoine (40g). Lunch: Haricots Verts(Congelés), Ocean Sea Truite Fumée, Riz Basmati (Cuit). Dinner: Haricots Verts(Congelés), Escalope de Poulet, Riz Basmati (Cuit). Snacks/Other: Amandes, Biotech USA Iso Whey Zéro Fraise. more...
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Gaining 0.1 kg a Week
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