Weigh In record (no journal entry) for 26 June 2019
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 46.72g | Prot: 39.03g | Carbs: 227.10g.
Breakfast: Süzme Peynir, Şekersiz Çay, Vişne Reçeli, Çörek. Lunch: Şehriye Çorbası, Salçalı Makarna, Hurma, Cevizli Sucuk. Dinner: Karpuz, Katmer, Karalahana Çorbası, Turşu, Patates Püresi. Snacks/Other: Eti Karam Bitter %70 Kakao, Nektarin. more...
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Losing 1.6 kg a Week
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mensuleee's Weight History
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