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jehcapaiva
Journal
26 Jun 19
jehcapaiva's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
73 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
1226 kcal
Fat: 71.45g | Prot: 58.88g | Carbs: 83.95g.
Breakfast:
Café Espresso com Leite.
Lunch:
Macaxeira Cozida, Bacon (Curado), Ovo.
Dinner:
Macaxeira Cozida, Queijo Mozzarella, Ovo Frito.
more...
409 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 0.0 kg a Week
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jehcapaiva's Weight History
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