Weigh In record (no journal entry) for 26 June 2019
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 39.48g | Prot: 114.32g | Carbs: 125.66g.
Breakfast: Café com Açúcar, Ovo, Cemil Leite Desnatado, Nescau Nescau Light. Lunch: Carne de Panela, Arroz Branco (Cozido), Cenouras, Chuchu Cozido, Cenouras Cozidas. Dinner: Predilecta Seleta de Legumes, Grão-de-Bico Seco Cozido, Peito de Frango. Snacks/Other: Maçãs Gala. more...
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Gaining 0.7 kg a Week
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