khaled1012's Journal, 05 Jan 13

eating vacation what to expect!!!!!!
more weight :'(

112.5 kg Lost so far: 6.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2013:

134 kcal

Fat: 3.37g | Prot: 3.75g | Carbs: 24.26g. Breakfast: Cappuccino. Lunch: Apples. Dinner: Coffee with Milk. more...

3331 kcal

Exercise: Standing - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week


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khaled1012's Weight History