Weigh In record (no journal entry) for 26 June 2019
|
59.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
|
|
932 kcal
|
Fat: 33.24g | Prot: 52.37g | Carbs: 102.54g.
Breakfast: Mini Nem Groenten, Oing Halfvolle Kefir, Komkommer (met Schil), 365 Magere Verse Kaas 0%, Bosui of Lenteui, Lijnzaad. Lunch: Boni Kippenboutjes, Boni Gekookte Ham Ontvet, Asperges (Uitgelekt, uit Blik), 365 Erwten en Wortelen Delhaize, Bosui of Lenteui, Gekookt Ei, Tomaten, Komkommer (met Schil), Milbona Roeryoghurt Halfvol. Snacks/Other: Schweppes Indian Tonic Zero, Lidl Energy Drink Kong Strong Wild Power Sugar Free, Oploskoffie (Poeder), Melkpoeder, Lidl Cologran Tafelzoetstof, Nalu Nalu, Citroensap (uit Blik of Fles), SPA Spa Bruis. more...
|
|
1971 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 10 hours, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 6 hours, Resting - 2 hours and 30 minutes. more...
|
steady weight
|
|
Bolke1972's Weight History
|