Weigh In record (no journal entry) for 26 June 2019
|
58.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 61.95g | Prot: 74.34g | Carbs: 115.05g.
Breakfast: Tatlı Kırmızı Biber, Domatesler, Doğal Peynir, Ceviz, Tatlı Kiraz, Kayısı, Beyaz Ekmek. Lunch: Ağlayan Kek, Mantarlı Tavuk Sote. Dinner: Eker Kaymaksız Yoğurt, Et Haşlama, Erişte. Snacks/Other: Kuru Kayısı, Kuru Üzüm, Yörsan Beyaz Peynir. more...
|
|
1604 kcal
|
Exercise:
Standing - 1 hour, Reading - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nertekin's Weight History
|