Zitazi's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

82 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

1089 kcal

Fat: 33.03g | Prot: 33.76g | Carbs: 170.89g. Breakfast: Kaffee mit Milch und Zucker, Trauben, Nektarinen. Lunch: Börek, Thunfisch in Wasser (Konserviert), Gemischter Salat, Edeka Joghurt Dressing mit Schnittlauch. Snacks/Other: Gut & Günstig Eistee Pfirsich. more...

2342 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Zitazi's Weight History

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Zitazi's Journal, 26 Jun 19

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Zitazi's Weight History