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HoraceBrigthside
Journal
25 Jun 19
HoraceBrigthside's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
84.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
1533 kcal
Fat: 53.16g | Prot: 77.39g | Carbs: 187.59g.
Breakfast:
Café con Leche, Sánduche de Jamón y Queso con Lechuga en un Pan.
Lunch:
Coca-Cola Coca-Cola Light (600ml), verduras, papa, pollo.
Dinner:
Café con Leche, Tamal, Manzana Roja.
more...
2734 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 5.6 kg a Week
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HoraceBrigthside's Weight History
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