Weigh In record (no journal entry) for 06 August 2017
|
57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 54.90g | Prot: 46.64g | Carbs: 151.96g.
Breakfast: Pisang Goreng, Pisang Goreng, Bakwan, Donat Dilapisi Coklat, Air. Lunch: Tempe Orek, Air, Ikan Tongkol Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Air, Frisian Flag Gold Susu Full Cream Milk, Tango Wafer Vanilla. Snacks/Other: Permen Keras. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahulkhairat's Weight History
|