sjinas's Journal, 25 Jun 19

Weigh In record (no journal entry) for 25 June 2019

52.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

427 kcal

Fat: 9.38g | Prot: 12.28g | Carbs: 42.09g. Breakfast: 아메리카노, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Lunch: 파리바게트 산딸기 롤케익. more...

1768 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sjinas's Weight History