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vorhh13
Journal
25 Jun 19
vorhh13's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
78.7 kg
Lost so far:
8.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
2293 kcal
Fat: 134.19g | Prot: 111.06g | Carbs: 152.03g.
Breakfast:
Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%.
Lunch:
Dönerbox.
Dinner:
Beste Ernte Rote Beete, Landbeck Wiener Würstchen, Président Meersalz Butter, Stauffenberg Roggenbrot.
more...
3198 kcal
Exercise:
Running - 10/kph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours.
more...
Losing 7 kg a Week
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vorhh13's Weight History
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