Weigh In record (no journal entry) for 25 June 2019
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 68.44g | Prot: 97.90g | Carbs: 216.76g.
Breakfast: Kerupuk Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Lunch: Nasi Putih, Hati Ayam, Ampela, Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Tumis Kangkung. Dinner: Telur Puyuh, Indomaret Kacang Bumbu, Kentang (Daging, tanpa Garam, Direbus), Kubis Hijau Dimasak, Kembang Kol Dimasak (dari Segar). more...
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2371 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 11.2 kg a Week
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Mr. Gendut's Weight History
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