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_alex_nata
Journal
25 Jun 19
_alex_nata's Journal, 25 Jun 19
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-0.6
71.2 kg
Lost so far:
1.5 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
968 kcal
Fat: 40.10g | Prot: 31.14g | Carbs: 123.30g.
Breakfast:
Печенье к Чаю, Пирожок с Картошкой.
Lunch:
Idilika Кисломолочный Продукт Творожный «Груша-Банан-Овсянка».
Dinner:
Рыбная Запеканка.
Snacks/Other:
Яблоко Зеленое.
more...
2052 kcal
Exercise:
Hiking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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_alex_nata's Weight History
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