Weigh In record (no journal entry) for 24 June 2019
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87.1 kg
Lost so far: 2.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 46.53g | Prot: 40.87g | Carbs: 104.86g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Regular Coffee. Lunch: Sugar Free Root Beer, Holsum Hamburger Buns, Beef Sloppy Joe (No Bun). Dinner: A&W Diet Root Beer, Panera Bread Broccoli Cheddar Soup (Cup). more...
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2460 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Miss Fitzy's Weight History
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