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Tatiana119
Journal
24 Jun 19
Tatiana119's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
58.9 kg
Lost so far:
3.1 kg
.
Still to go:
58.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
661 kcal
Fat: 22.97g | Prot: 40.71g | Carbs: 78.96g.
Breakfast:
Dr. Korner Хлебцы Гречневые с Витаминами, Банан.
Lunch:
Легко Куриный Бульон с Курицей и Яйцом , Салат Овощной, Ванильное Мороженое.
Dinner:
Сырник.
Snacks/Other:
SPAR Coconut Water.
more...
1959 kcal
Exercise:
Тренажер ходьба - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Tatiana119's Weight History
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