Weigh In record (no journal entry) for 24 June 2019
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 43.16g | Prot: 110.35g | Carbs: 149.92g.
Breakfast: Café com Açúcar, Ovo, Banana Prata. Lunch: Peito de Frango, Arroz Branco (Cozido), Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido. Dinner: Lentilhas Cozidas, Peito de Frango. Snacks/Other: Cemil Leite Desnatado, Nescau Nescau Light, Pamonha. more...
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Gaining 0.1 kg a Week
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