Weigh In record (no journal entry) for 24 June 2019
|
88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 52.65g | Prot: 47.69g | Carbs: 56.66g.
Breakfast: Kaffee. Lunch: Rote Paprika, Gut & Günstig Kräuter Quark, Bratwurst, Aldi Kaisergemüse. Dinner: Milbona Frische Fettarme Milch 1.5%, Rote Paprika, Gekochtes Ei, Gurke (mit Schale), Tomaten, Aldi Kräuterquark. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|