Weigh In record (no journal entry) for 24 June 2019
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58.2 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 34.91g | Prot: 50.62g | Carbs: 265.12g.
Breakfast: Магнит Яблоко Гренни Смит, Увелка Гороховая Каша. Lunch: Роллы, Булочка с Маком. Dinner: Сахар, Кофе Латте, Очаково Квас Квасенок. more...
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Losing 4.2 kg a Week
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