BettinaM85's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

84 kg Lost so far: 3.1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1622 kcal

Fat: 47.49g | Prot: 74.75g | Carbs: 220.17g. Breakfast: Bananenkuchen, Kaffee mit Milch und Zucker. Lunch: Gemischter Salat mit Dressing, Nudeln (Gekocht), Tomatensoße. Dinner: Döner Kebab. more...

2174 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 6.3 kg a Week

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BettinaM85's Weight History

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BettinaM85's Journal, 24 Jun 19

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BettinaM85's Weight History