Jebbie23's Journal, 04 Jan 13

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Weigh In record (no journal entry) for 04 January 2013

85.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2013:

1923 kcal

Fat: 74.04g | Prot: 127.02g | Carbs: 191.64g. Breakfast: cashew ball. Lunch: broccoli, grilled chicken. Dinner: Shredded Parmesan Cheese, Sweet Chile Sauce, Vietnamese Chicken Salad Rolls, Dan Dan Noodle Bowl Chicken. Snacks/Other: Shredded Parmesan Cheese, Smart Pop! 100 Calorie Mini Bag, coconut ball. more...

2411 kcal

Exercise: stepmill and weights - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Gaining 2.2 kg a Week

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Jebbie23's Weight History

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Jebbie23's Journal, 04 Jan 13

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Jebbie23's Weight History