Naouel.R's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

61 kg Lost so far: 3.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1474 kcal

Fat: 65.32g | Prot: 46.39g | Carbs: 159.03g. Breakfast: Tassimo Cappuccino Carte Noire. Lunch: Ancel Flan Entremets Saveur Vanille , Carrefour Potatoes, Ketchup, Findus Colin d'alaska Façon Fish And Chips . Dinner: Carrefour Blanc de Poulet Halal, Carrefour Carottes Râpées au Jus de Citron de Sicile, Carrefour Betteraves Rouges Assaisonnées. Snacks/Other: Milkshake. more...

1829 kcal

Exercise: Desk Work - 7 hours, Sleeping - 7 hours, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 9 hours and 45 minutes. more...

Gaining 1.9 kg a Week

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Naouel.R's Journal, 24 Jun 19

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