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estável
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 71.79g | Prot: 101.91g | Carbs: 115.11g.
Breakfast: Jussara Leite Desnatado. Lunch: Sashimi de Salmão, Temaki de Camarão com Cream Cheese, Heineken Cerveja Heineken (355ml). Dinner: Italac Leite Integral, Bolo de Fubá, Habib's Pastel de Queijo, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Almeida Prado Mussarela de Búfala, Ovo de Codorna. more...
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2015 kcal
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Exercise:
Showering - 1 hour, Studying - 1 hour, Shopping - 1 hour, Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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sdomahovski's Weight History
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