Weigh In record (no journal entry) for 23 June 2019
|
75 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 196.24g | Prot: 164.57g | Carbs: 0.95g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Beef Tallow (Fat) , Butter , Lamb Liver , Biedronka Ale Jaja M. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|