Weigh In record (no journal entry) for 23 June 2019
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151.7 kg
Lost so far: 52.4 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 61.60g | Prot: 132.47g | Carbs: 44.65g.
Lunch: Texas Pete Hotter Hot Sauce, Sargento Reduced Fat Mild Cheddar Cheese, Pork Neck Bones, Publix Medium Eggs, Prime Time Sweet Mini Peppers, Tanimura & Antle Romaine Lettuce, Great Value 100% Pure Olive Oil, Garlic, Onions, Chicken Gizzard (Simmered, Cooked), Serrano Pepper. Dinner: Great Value Light Brown Sugar, Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Cream (Half & Half), Great Value Stevia, Equal Equal, Starbucks Freshly Brewed Coffee (Grande). more...
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Losing 9.5 kg a Week
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bigguy123's Weight History
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