Weigh In record (no journal entry) for 23 June 2019
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64.1 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 33.23g | Prot: 90.95g | Carbs: 198.99g.
Breakfast: Poulain Chocolat en Poudre 1848, Carrefour Lait Écrémé, Confitures et Conserves, Pain Blanc. Lunch: L'Italie des Pâtes Perles au Jambon Cru, Yoplait Yop Chocolat, Pain Blanc. Dinner: Aoste Jambon Serrano, Chou-Fleur, Concombre (Pelé), Melon. more...
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Gaining 3.5 kg a Week
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Gwladys79's Weight History
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