Weigh In record (no journal entry) for 23 June 2019
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 56.85g | Prot: 67.12g | Carbs: 171.00g.
Breakfast: Yeşil Çay, Lor Peyniri, Dost Süzme Peynir, Salatalık (Kabuklu), Kepekli Krep, Marul. Lunch: Sütlü Buzlu Kahve. Dinner: Yeşil Yapraklı Marul, Yeşil Mercimek Çorbası, Tereyağı, Tam Buğday Ekmeği, Reçel, Konserve, Marmelat (Düşük Şeker), Vişne Reçeli. Snacks/Other: Dondurma. more...
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Losing 2.1 kg a Week
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mensuleee's Weight History
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